Sunburst 10K exercise regiment

For my own personal convenience (and to satisfy any curiosity you may have) I have posted the present tentative workout schedule that I’ll be following. It’s very similar to the one my dad made for me, but I had to reduce the length of swimming as 1. my skin can’t take a full hour in the pool and 2. swimming is even more boring than elliptical and you can’t take an iPod into the pool.

I need to work out a more regimented diet. My former one of starvation isn’t as conducive to training as it needs to be.

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2 Responses to “Sunburst 10K exercise regiment”

  1. getinthekitchen Says:

    i’m trying to work out a new diet as well. the first step is buying a blender this weekend so i can start making myself smoothies for breakfast.

  2. Jeremiah Says:

    A blender? Then you would have to peel your fruits. Unless you’re into lots of zest in your smoothies.

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