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	<title>Building on Imperfection</title>
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	<link>http://buildingonimperfection.wordpress.com</link>
	<description>Training to become</description>
	<pubDate>Tue, 12 Aug 2008 17:50:52 +0000</pubDate>
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			<item>
		<title>Progression</title>
		<link>http://buildingonimperfection.wordpress.com/2008/08/12/progression/</link>
		<comments>http://buildingonimperfection.wordpress.com/2008/08/12/progression/#comments</comments>
		<pubDate>Tue, 12 Aug 2008 15:56:44 +0000</pubDate>
		<dc:creator>Jeremiah</dc:creator>
		
		<category><![CDATA[chapter 3]]></category>

		<category><![CDATA[creatine]]></category>

		<category><![CDATA[martial arts]]></category>

		<category><![CDATA[running]]></category>

		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://buildingonimperfection.wordpress.com/?p=72</guid>
		<description><![CDATA[For the last few weeks I&#8217;ve been working out 5 days a week.  I alternate Tuesdays and Thursday between Tae kwon do and Jujitsu and on Monday, Wednesday and Friday I workout in the gym.  I usually start out with a 30 minute elliptical workout and do the weight routine I outlined below [...]]]></description>
		<wfw:commentRss>http://buildingonimperfection.wordpress.com/2008/08/12/progression/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Just kidding about the 7 pounds</title>
		<link>http://buildingonimperfection.wordpress.com/2008/07/23/just-kidding-about-the-7-pounds/</link>
		<comments>http://buildingonimperfection.wordpress.com/2008/07/23/just-kidding-about-the-7-pounds/#comments</comments>
		<pubDate>Wed, 23 Jul 2008 17:13:55 +0000</pubDate>
		<dc:creator>Jeremiah</dc:creator>
		
		<category><![CDATA[chapter 3]]></category>

		<category><![CDATA[weight loss]]></category>

		<category><![CDATA[Alli]]></category>

		<category><![CDATA[martial arts]]></category>

		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://buildingonimperfection.wordpress.com/?p=66</guid>
		<description><![CDATA[Travel constipation.  Gross.  After that unpleasantness was resolved, I&#8217;m back to where I was.  Nevertheless, I&#8217;ve started a workout routine to complement my ninja class.  My father duitifully responded to my request to generate a simple but effective weight training program.  I post it here for my own convenience (and [...]]]></description>
		<wfw:commentRss>http://buildingonimperfection.wordpress.com/2008/07/23/just-kidding-about-the-7-pounds/feed/</wfw:commentRss>
	
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	</item>
		<item>
		<title>I gained 7 pounds in Las Vegas?</title>
		<link>http://buildingonimperfection.wordpress.com/2008/07/20/i-gained-7-pounds-in-las-vegas/</link>
		<comments>http://buildingonimperfection.wordpress.com/2008/07/20/i-gained-7-pounds-in-las-vegas/#comments</comments>
		<pubDate>Sun, 20 Jul 2008 18:07:30 +0000</pubDate>
		<dc:creator>Jeremiah</dc:creator>
		
		<category><![CDATA[chapter 3]]></category>

		<guid isPermaLink="false">http://buildingonimperfection.wordpress.com/?p=64</guid>
		<description><![CDATA[What a horrible town.  It cost $12 to run on a treadmill at my &#8220;casino hotel&#8221; so I did that all of one, and I hardly found time to do that.  Since every meal was comped I was able to eat a huge amount of delicious food for 8 days including all-you-can-eat buffets.  The consequence [...]]]></description>
		<wfw:commentRss>http://buildingonimperfection.wordpress.com/2008/07/20/i-gained-7-pounds-in-las-vegas/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Ninja class hurts really, really a lot.</title>
		<link>http://buildingonimperfection.wordpress.com/2008/07/04/ninja-class-hurts-really-really-a-lot/</link>
		<comments>http://buildingonimperfection.wordpress.com/2008/07/04/ninja-class-hurts-really-really-a-lot/#comments</comments>
		<pubDate>Fri, 04 Jul 2008 19:40:57 +0000</pubDate>
		<dc:creator>Jeremiah</dc:creator>
		
		<category><![CDATA[chapter 3]]></category>

		<category><![CDATA[martial arts]]></category>

		<category><![CDATA[pain]]></category>

		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://buildingonimperfection.wordpress.com/?p=63</guid>
		<description><![CDATA[Knuckle push ups on hard wood and duck walking are hard.  Yesterday I felt like I ripped my hamstring out of my body, but I guess I didn&#8217;t.  My upper torso is tight and I sweat so much that when I get slammed down on a mat, I leave a sweaty silhouette.
I&#8217;ve decided [...]]]></description>
		<wfw:commentRss>http://buildingonimperfection.wordpress.com/2008/07/04/ninja-class-hurts-really-really-a-lot/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Chapter 3.</title>
		<link>http://buildingonimperfection.wordpress.com/2008/06/23/chapter-3/</link>
		<comments>http://buildingonimperfection.wordpress.com/2008/06/23/chapter-3/#comments</comments>
		<pubDate>Tue, 24 Jun 2008 01:46:41 +0000</pubDate>
		<dc:creator>Jeremiah</dc:creator>
		
		<category><![CDATA[chapter 3]]></category>

		<category><![CDATA[martial arts]]></category>

		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://buildingonimperfection.wordpress.com/?p=61</guid>
		<description><![CDATA[The 10K was a success, even though I anticipated it not being much of one, so after a brief hiatus and reflection on what to do and where to go next, I arrived at where I intended to be all along:  Mixed Martial Arts.
Ironically enough, Notre Dame offers a course in combat martial arts [...]]]></description>
		<wfw:commentRss>http://buildingonimperfection.wordpress.com/2008/06/23/chapter-3/feed/</wfw:commentRss>
	
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	</item>
		<item>
		<title>A modern man doesn&#8217;t need a pedometer</title>
		<link>http://buildingonimperfection.wordpress.com/2008/06/15/a-modern-man-doesnt-need-a-pedometer/</link>
		<comments>http://buildingonimperfection.wordpress.com/2008/06/15/a-modern-man-doesnt-need-a-pedometer/#comments</comments>
		<pubDate>Mon, 16 Jun 2008 02:51:03 +0000</pubDate>
		<dc:creator>Jeremiah</dc:creator>
		
		<category><![CDATA[Chapter 2]]></category>

		<guid isPermaLink="false">http://buildingonimperfection.wordpress.com/?p=59</guid>
		<description><![CDATA[I&#8217;ve been lazy to some considerable extreme lately, only playing basketball periodically and golf over the last two weeks, and have eaten in gross excess just prior to my martial arts course starting.  I completely detest basketball, and it aggravates me to no end to play team sports with people that know the rules better [...]]]></description>
		<wfw:commentRss>http://buildingonimperfection.wordpress.com/2008/06/15/a-modern-man-doesnt-need-a-pedometer/feed/</wfw:commentRss>
	
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	</item>
		<item>
		<title>A little b-ball and such</title>
		<link>http://buildingonimperfection.wordpress.com/2008/06/04/a-little-b-ball-and-such/</link>
		<comments>http://buildingonimperfection.wordpress.com/2008/06/04/a-little-b-ball-and-such/#comments</comments>
		<pubDate>Wed, 04 Jun 2008 23:39:23 +0000</pubDate>
		<dc:creator>Jeremiah</dc:creator>
		
		<category><![CDATA[Chapter 2]]></category>

		<guid isPermaLink="false">http://buildingonimperfection.wordpress.com/?p=58</guid>
		<description><![CDATA[The 10K being run and martial arts class not starting for another two weeks, there&#8217;s not much for me in terms of setting &#8220;goals.&#8221;  Couple that with the fact that I&#8217;m not sure what &#8220;goal&#8221; I wish to attain from the martial arts buisness and we can safely say that I&#8217;m sort of flying [...]]]></description>
		<wfw:commentRss>http://buildingonimperfection.wordpress.com/2008/06/04/a-little-b-ball-and-such/feed/</wfw:commentRss>
		</item>
		<item>
		<title>10K done.</title>
		<link>http://buildingonimperfection.wordpress.com/2008/05/31/10k-done/</link>
		<comments>http://buildingonimperfection.wordpress.com/2008/05/31/10k-done/#comments</comments>
		<pubDate>Sat, 31 May 2008 18:06:49 +0000</pubDate>
		<dc:creator>Jeremiah</dc:creator>
		
		<category><![CDATA[Chapter 2]]></category>

		<category><![CDATA[Victory]]></category>

		<category><![CDATA[Sunburst]]></category>

		<category><![CDATA[running]]></category>

		<category><![CDATA[injury]]></category>

		<guid isPermaLink="false">http://buildingonimperfection.wordpress.com/?p=52</guid>
		<description><![CDATA[I have to admit, it was looking pretty bad there for a while.  Two weeks ago I was pretty convinced I wasn&#8217;t going to be able to do it and had to stop training.  I wasn&#8217;t able to start training until about 7 days ago, and then it was light.  I did [...]]]></description>
		<wfw:commentRss>http://buildingonimperfection.wordpress.com/2008/05/31/10k-done/feed/</wfw:commentRss>
	
		<media:content url="http://buildingonimperfection.files.wordpress.com/2008/05/sunburst_logo.jpg?w=274" medium="image" />

		<media:content url="http://buildingonimperfection.files.wordpress.com/2008/05/dsc_0360.png" medium="image" />
	</item>
		<item>
		<title>5K OK&#8230; 10K in 5 days.</title>
		<link>http://buildingonimperfection.wordpress.com/2008/05/26/5k-ok-10k-in-5-days/</link>
		<comments>http://buildingonimperfection.wordpress.com/2008/05/26/5k-ok-10k-in-5-days/#comments</comments>
		<pubDate>Mon, 26 May 2008 12:54:57 +0000</pubDate>
		<dc:creator>Jeremiah</dc:creator>
		
		<category><![CDATA[Chapter 2]]></category>

		<category><![CDATA[weight loss]]></category>

		<category><![CDATA[victory or death]]></category>

		<category><![CDATA[Sunburst]]></category>

		<category><![CDATA[running]]></category>

		<category><![CDATA[injury]]></category>

		<guid isPermaLink="false">http://buildingonimperfection.wordpress.com/?p=50</guid>
		<description><![CDATA[I ran a 5K yesterday around the lakes of ND and everything seemed to glide along all Kosher like.  The knee presented no problems.  The problem, however, is that the 5K was pretty hard toward the end.  It being only the second time I ran in the last 2 months.  The [...]]]></description>
		<wfw:commentRss>http://buildingonimperfection.wordpress.com/2008/05/26/5k-ok-10k-in-5-days/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Hooray for running!</title>
		<link>http://buildingonimperfection.wordpress.com/2008/05/22/hooray-for-running/</link>
		<comments>http://buildingonimperfection.wordpress.com/2008/05/22/hooray-for-running/#comments</comments>
		<pubDate>Thu, 22 May 2008 22:14:46 +0000</pubDate>
		<dc:creator>Jeremiah</dc:creator>
		
		<category><![CDATA[Chapter 2]]></category>

		<category><![CDATA[Sunburst]]></category>

		<category><![CDATA[running]]></category>

		<category><![CDATA[knee]]></category>

		<guid isPermaLink="false">http://buildingonimperfection.wordpress.com/?p=49</guid>
		<description><![CDATA[Finally, the knee behaved itself.  I did 30 minutes of elliptical to warm it up and decided to test it out on the treadmill.  Not one for half measures, I decided to push a 9 minute mile right off the bat and see how it help up over the 9 minutes.  The [...]]]></description>
		<wfw:commentRss>http://buildingonimperfection.wordpress.com/2008/05/22/hooray-for-running/feed/</wfw:commentRss>
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